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Beech Smoked BLT

Malted Wholegrain Bread  ★  Beech-Smoked Bacon  ★  Salad Leaves  ★  Tomatoes  ★  Mayo  ★  Seasoning

A classic Pret sandwich, with a big dose of vitamin C and good dose of calcium, which (as we all know by now) is vital for strong bones and teeth. Having said that, this sandwich is quite high in fat, so you might want to go for something a bit less naughty for the next few days!


SESAME FREE
 DAIRY FREE1
 GM FREE 1



Energy Values (kcal) per pack493
Protein (g) per pack21.1
Carbohydrate (g) per pack38.2
- of which sugars(g)5.2
Fat (g) per pack28.8
- of which saturates (g)6.7
Dietary Fibre (g) per pack3.9
Sodium (g) per pack1.1782
Average weight (g) per pack247.9

Click here for a more detailed nutritional breakdown EAT WITH YOUR HEAD
Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.