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Wild Crayfish & Rocket

Malted Wholegrain Bread + Wild Crayfish + Mayo + Lemon Juice + Rocket Leaves

A Pret Classic: A super-healthy choice, with good levels of protein, calcium, B Vitamins and selenium (an essential antioxidant). Vitamin C levels could do with a boost if you’re choosing this for lunch so why not try a Vitamin Volcano too... Also available in a Slim (half the size, half the dough).

Click here for a more detailed nutritional breakdown EAT WITH YOUR HEAD Dairy free  {B7}   GM free  {B7}   Sesame free  {B7}
Energy Values (kcal) per pack373
Protein (g) per pack20.5
Carbohydrate (g) per pack37.4
- of which sugars(g)2.7
Fat (g) per pack15.1
- of which saturates (g)1.8
Dietary Fibre (g) per pack3
Sodium (g) per pack0.76
Average weight (g) per pack195.0

Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.