Our Menu

Superfood Salad

Chunky humous + Broad Beans + Grated Beetroot + Cherry Tomatoes + Cucumber + Omega Sprinkles + Fresh Salad Leaves + Large French Dressing

Our superfood salad is freshly made in the kitchen. When it’s running low at lunchtime we raid the fridge and knock up a few more, to keep it fresh! ….and it does take a few minutes as we first mix quinoa (pronounced kin-wah), chopped flat leaf parsley and strips of char-grilled red peppers. We cut up a lemon into wedges, add our chunky hummous and a handful of baby plum tomatoes. Finally we scatter our toasted seed omega sprinkle on top and serve with our classic French dressing. Super duper!

Click here for a more detailed nutritional breakdown EAT WITH YOUR HEAD Dairy free  {B7}   Egg free  {B7}   Gluten free  {B7}   GM free  {B7}   Suitable for vegans  {B7}   Suitable for vegetarians  {B7}   Wheat free  {B7}   Yeast free  {B7}


Nutritional stats, facts and figures
These numbers have been worked out with our salad 'undressed'.
The information for the dressing is in the second table below.

Energy Values (kcal) per pack431
Protein (g) per pack18.2
Carbohydrate (g) per pack49
- of which sugars(g)7
Fat (g) per pack17.9
- of which saturates (g)2.2
Dietary Fibre (g) per pack16.1
Sodium (g) per pack0.3
Average weight (g) per pack398.0


And here's the information for the salad dressing
Our salad dressings are served in a small pot giving you the choice
to add a lot, a little or none at all.

Energy Values (kcal) per pack231
Protein (g) per pack 0.3
Carbohydrate (g) per pack3.6
- of which sugars(g)0.9
Fat (g) per pack23.8
- of which saturates (g)1.8
Dietary Fibre (g) per pack0
Sodium (g) per pack0.18
Salt (g) per pack0.5
Average weight (g) per pack45

Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.