This salad features nine of our classic ingredients including our freshly made chunky hummous with whole chickpeas, Pret tabouleh made with fresh flat leaf parsley, double roasted red peppers from Italy, dry roasted omega sprinkles with savoury sauce and Grated Beetroot. This is the reason why this salad is both super and duper.
Nutritional stats, facts and figures
These numbers have been worked out with our salad 'undressed'.
The information for the dressing is in the second table below.
| Energy Values (kcal) per pack | 375 |
| Protein (g) per pack | 14.4 |
| Carbohydrate (g) per pack | 39.9 |
| - of which sugars(g) | 6.5 |
| Fat (g) per pack | 17.9 |
| - of which saturates (g) | 2.3 |
| Dietary Fibre (g) per pack | 14.2 |
| Sodium (g) per pack | 0.584 |
| Average weight (g) per pack | 333.0 |
And here's the information for the salad dressing
Our salad dressings are served in a small pot giving you the choice
to add a lot, a little or none at all.
| Energy Values (kcal) per pack | 144 |
| Protein (g) per pack | 0.2 |
| Carbohydrate (g) per pack | 2.3 |
| - of which sugars(g) | 0.4 |
| Fat (g) per pack | 14.8 |
| - of which saturates (g) | 1.1 |
| Dietary Fibre (g) per pack | 0 |
| Sodium (g) per pack | 0.112 |
| Salt (g) per pack | 0.3 |
| Average weight (g) per pack | 28 |
Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.
© Pret A Manger 2013 
