Our superfood salad is freshly made in the kitchen. When it’s running low at lunchtime we raid the fridge and knock up a few more, to keep it fresh! ….and it does take a few minutes as we first mix quinoa (pronounced kin-wah), chopped mint, edamame beans and peas. We cut up a lemon into wedges, add our chunky hummous and a handful of baby plum tomatoes. Finally we scatter our toasted seed omega sprinkle on top and serve with our classic French dressing. Super duper!
Nutritional stats, facts and figures
|Per 100 g||Per 338 g serving|
|Energy||511.8 kJ||1730 kJ|
|Energy||121.6 kcal||411 kcal|
|Fat||5.6 g||18.9 g|
|Carbohydrate||12.8 g||43.2 g|
|Fibre||4.8 g||16.1 g|
|Protein||5.1 g||17.1 g|
|Salt||0.207 g||0.7 g|
And here's the information for the salad dressing
Our salad dressings are served in a small pot giving you the choice
to add a lot, a little or none at all.
|Per 100 g||Per 45 g serving|
|Energy Values||513 kcal||231 kcal|
|Protein||0.7 g||0.3 g|
|Carbohydrate||8.0 g||3.6 g|
|- of which sugars||2.0 g||0.9 g|
|Fat||52.9 g||23.8 g|
|- of which saturates||4.0 g||1.8 g|
|Dietary Fibre||0.0 g||0.0 g|
|Sodium||0.4 g||0.18 g|
|Salt||1.1 g||0.5 g|
Since almost all Pret products are made fresh each day, the nutritional values and weight per pack given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product does contain an allergen as an ingredient, but please be aware that we cannot guarantee that any of our products are completely free from any allergen.