Our superfood salad is freshly made in the kitchen. When it’s running low at lunchtime we raid the fridge and knock up a few more, to keep it fresh! ….and it does take a few minutes as we first mix quinoa (pronounced kin-wah), chopped flat leaf parsley and strips of char-grilled red peppers. We cut up a lemon into wedges, add our chunky hummous and a handful of baby plum tomatoes. Finally we scatter our toasted seed omega sprinkle on top and serve with our classic French dressing. Super duper!
Nutritional stats, facts and figures
These numbers have been worked out with our salad 'undressed'.
The information for the dressing is in the second table below.
|Energy Values (kcal) per pack||431|
|Protein (g) per pack||18.2|
|Carbohydrate (g) per pack||49|
|- of which sugars(g)||7|
|Fat (g) per pack||17.9|
|- of which saturates (g)||2.2|
|Dietary Fibre (g) per pack||16.1|
|Sodium (g) per pack||0.3|
|Average weight (g) per pack||398.0|
And here's the information for the salad dressing
Our salad dressings are served in a small pot giving you the choice
to add a lot, a little or none at all.
|Energy Values (kcal) per pack||231|
|Protein (g) per pack||0.3|
|Carbohydrate (g) per pack||3.6|
|- of which sugars(g)||0.9|
|Fat (g) per pack||23.8|
|- of which saturates (g)||1.8|
|Dietary Fibre (g) per pack||0|
|Sodium (g) per pack||0.18|
|Salt (g) per pack||0.5|
|Average weight (g) per pack||45|
Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.